I know it sounds simple. It is not. Controlling your negative thoughts and emotions is extremely hard. They will pull you from your centeredness. Meditation in any form will help. There are many forms of meditation and I suggest you study and follow a path. It was simple for me my Guru, Paramahansa Yogananda, found me. He found me in the form of his book
Autobiography of a Yogi. ( The only book Steve Jobs downloaded to his IPad.) I saw his face on a book on the end cap of a shelf in a book store in Telluride, Colorado after a writing conference. I was inexplicably drawn to the radiance of his face and immediately became a devotee. I read his book, starting taking his lessons and was initiated in Kria Yoga and became a Yogi of the Self-Realization Fellowship a few short years later. It has changed my thoughts and my life for the better. You do not have to become a Yogi. It is how I am wired, I have always taken everything to the extreme. I can honestly say that my extremes are a thing of the past. I live and exist in the moment and the day. It doesn't mean that I don't have the highs and lows of life as you live it, they are just shorter and I always return to my mediation and energization exercises daily in the morning and the evening. It has allowed me the freedom in Life to finally pursue the goals and dreams I have always longed to pursue but have never applied myself to becoming. It is a long journey, and one that I am committed to with my entire heart and soul. I hope that you find your happiness and joy your world.
A Song For The Day;
"In Your Eyes," Peter Gabriel
Rad Piper
