Tranquillity

 Energization exercises like Kriya Yoga have allowed me to calm my kindred spirit. The same energy that I once burned off through skiing and climbing and being outwardly physical I am now able to channel in to productive energy through scientific stretching and meditation. These days I am far more sedentary than I was in my youth. My mind returns often to the exciting exploits of younger days. Left unchecked the excess energy can build in my life and aid in disrupting my calm. By focusing my mind on meditation and exercise I am able to release the excess energy and enjoy a calm spirit.
Soothing the soul through massage aids in relaxation. It helps immensely to have a massage table set up in your living space. There are also massage chairs available. Listening to quite soothing music designed for healing during massage and meditation helps.

Tranquillity

With tranquillity, the small goes and the great comes, with auspicious success: this means heaven and earth interact, and their wills are the same. Yang inside and yin outside symbolize inward strength with outward docility, being a cultivated person within while appearing outwardly to be an ordinary person. The ways of cultivated people go on and on, the ways of ordinary people disappear.

I CHING
The Book Of Change

A Song for Tranquillity
R. Carlos Nakai, Peter Kater, "All Souls Waltz", From Honorable Sky